Future-Proofing Your Mental Health With Psychotherapist Anthony Davis
Being aware of how emotionally we are reacting to things is really important. Maintaining a positive mindset and having something to look forward to can give us some sense of control in the present. Counsellor and psychotherapist Anthony Davis gives us practical tips on how to better manage our health and wellbeing in these uncertain times.
Why this former assistant principal calls opening a spice shop 'one of the most serendipitous things I've ever done'