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Gym hack: Beginner's guide to weights 60 video https://img.vidible.tv/prod/2017-09/21/59c36a68c214e377dac1aed9/59c36a67c5ab0e719b885ded_o_F_v0.jpg A five-step beginner's guide to weightlifting with James Stirling, aka London Fitness Guy. Filmed at ONE LDN in Fulham. James Stirling provides five easy ways to start weight lifting, beginning with bodyweight squats and bicep curls, followed by how to do a shoulder press, chest press and deadlifts. PA - Press Association STUDIO Sports News & Highlights 2017-09-21 07:28:41
Gym hack: Beginner's guide to weights
A five-step beginner's guide to weightlifting with James Stirling, aka London Fitness Guy. Filmed at ONE LDN in Fulham. James Stirling provides five easy ways to start weight lifting, beginning with bodyweight squats and bicep curls, followed by how to do a shoulder press, chest press and deadlifts.