Overnight oats with yoghurt and frozen fruit

A simple breakfast, packed with goodness. Use whatever frozen fruit you like, and eat this at home or grab a jar and go.

Timings

Prep time: 5 minutes, plus overnight chilling

Serves

4

Ingredients

• 160g rolled oats

• 400ml water (or milk)

• 1 tsp ground cinnamon

• 320g frozen fruit

• 200ml plain natural yoghurt

• Honey, to serve (optional)

Method

1. Divide the oats between 4 glass jars, each with a volume of at least 300ml.

2. Stir in the water/milk along with the cinnamon.

3. Top with the frozen fruit and then a layer of yoghurt.

4. Put the lids on and refrigerate for up to two days.

5. Eat for breakfast with a trickle of honey if you need it.