If your body is a temple, and you wouldn't consider consuming anything more calorific than water and fresh vegetables, then well done. Congratulations. Keep up the good work.
While you're showing us how it's done, the rest of us can just sit here on this nice comfy chair, and enjoy a bumper bag of free treats this weekends. From free wine to ice cream, and freebie crisps to coffee - we have all the major food groups covered
See also: What are cashback websites? How much can you save?
See also: How to get cheaper petrol
Free award-winning sparkling wine
Anushka - head money-saver at Magic Freebies - has tracked down a great freebie from Topcashback.co.uk. New users can sign up and buy an award-winning £7.99 sparkling Cremant de Bourgogne Blanc wine from Lidl - and they'll get a refund of the full cost. The wine has been ranked alongside the cream of the Champagne crop, so is well worth a try - especially when it's free.
It's worth getting hold of the shopmium app, because as well as having special deals across the supermarkets, it also offers freebies fairly regularly. At the moment, if you buy Warburtons thin bagels from Morrisons (either the plain ones or the cinnamon and raisin ones), then upload a photo of the receipt to the app, you'll get the full £1.37 refunded
Free ice coffee
The users of Latestdeals.co.uk have spotted that the wags at Jimmy's Iced Coffee have used the hideous news story of poo in coffee shop ice, to promote their own hygienic coffee. If you visit the Facebook pace, and message them direct, they say they'll send you an iced coffee.
Free Haagen Dazs
Pots of the ice cream are being handed out for free to celebrate the Wimbledon tennis tournament. Fortunately they're not focusing on the Wimbledon area, but have published a list of the cities and dates they'll be visiting. Apparently for the precise locations, you'll need to follow them on Facebook, and they'll reveal all closer to the time.
Monday July 3: London
Thursday July 6: Manchester
Saturday July 8: Leeds
Tuesday July 11: Bristol
Friday July 14: Brighton
Sunday July 16: London
It's another one of the deals available to those on the O2 mobile network - through the O2 Priority App. At the moment it is giving out free grab bags of Doritos from WH Smith travel outlets - while stocks last. You don't need a contract with O2 to take advantage - a free pay-as-you-go SIM will do.
Free soft drink
Sainsbury's continues to impress as the home of the freebie. At the moment, online shoppers can add a free Zeo 750ml drink to their shopping basket - either Cloudy Lemon, Peach and Grapefruit or Cranberry and Raspberry with Spring Water. Then they can use the code ZEODRINK at the checkout, and the cost will be subtracted from the bill.