The Old Bailey heard David Ribchester, 31, was secretly filmed at his local rugby club where he was "seen to grab the ball with both hands and go into a hard tackle" despite claiming he was unable to carry out the most basic of tasks and even tie his shoelaces.
Ribchester, who exaggerated the injuries he received to his hands and wrists in a workplace accident in February 2006, pleaded guilty to fraud by false representation at the court last month.
Sentencing him, Judge Nicholas Cooke told him: "David Ribchester, it is greed that has brought you to this and unfortunately there is a lot of greed out there. Genuinely injured people putting forward wholly honest claims are viewed sceptically because of the publicity in relation to this sort of matter."
The court heard Ribchester told doctors he needed help with his personal care including getting in and out of the bath and that he could not open jars, carry out housework, play the drums or drive his car. He also conned psychiatrists into thinking he was emotionally scarred by the accident and was diagnosed with moderate post-traumatic stress disorder and with showing features of a major depressive disorder. He even told them he felt like he was not a proper father as he could not pick his young daughter up.
Prosecutor James Byrne told the court that on October 10, 2009 Ribchester was filmed watching rugby at the club, before being seen taking part in non-contact training the next day. Then on October 24, he was filmed joining in training once again where he was seen to tackle another player.
The court heard Ribchester had genuinely injured soft tissue damage to both wrists after he fell around 5ft to the ground when a ladder came away from a refrigerated HGV lorry owned by Schmitz Cargobull in Durham.
Mr Byrne said Ribchester's claims were then laid out, which included £24,175 for childcare and £19,382 for future childcare, while he expected £321,901 for future nursing costs for himself along with £89,253 future expenses. The court heard the defendant later settled for just £50,000 but was then arrested on April 3 this year.
In mitigation Flavia Kenyon, defending Ribchester, said he was a hard-working family man of previous good character who had never offended before. Ribchester, of the John F Kennedy estate, Washington, Tyne and Wear, showed no emotion as the sentence was passed.