Beating yourself up is not helpful. Admit an embarrassing mistake and try to do better. Just because you messed up doesn't mean you should wallow in shame. It may take time to regain someone's trust, so be patient. When you slip up, remember you are human. Instead of diving into a shame spiral, remain calm. Think of a time when someone was kind and compassionate to you. Duplicate this behaviour. When you're good to yourself, others will follow suit.
Call one of our psychic readers on *0906 539 1662 (150p per minute + Phone Providers access charge, 18+) or 0207 111 6154 (Credit/Debit Card payments) to hear why you would be wrong to let groundless worries undermine your enjoyment of life. Fretting about things that may never come to pass is a total waste of energy; so, don't do it.