17 December

It's perfectly fine to relax and enjoy yourself. Stop pushing yourself past the breaking point. This is not an endurance contest. No one will think less of you when you take a holiday. Friends, family or colleagues may find your absence a relief. Anxiety is infectious. When you're worried about something, the fear radiates outward. Head for a relaxing spot near the water. Looking at a pond, river or ocean will soothe your jagged nerves and restore your high spirits.

Call my team of talented readers on *0906 539 1662 (150p per minute + Phone Providers access charge, 18+) or 0207 111 6154 (Credit/Debit Card payments) to hear why you should make the most of any opportunity to expand your education and explore the world. Going to college or university or booking an overseas trip will be a confidence booster.

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