Food

Fennel, Pernod & Orange Casserole

Fennel, Pernod & Orange Casserole
Preparation time
15 minutes
Cooking time
about 50 minutes
Makes/Serves
4
  • Ingredients
  • Directions
  • 2 fennel bulbs, trimmed
  • 4 tablespoons extra virgin olive oil
  • 1 onion, chopped
  • 2 garlic cloves, crushed
  • 2 teaspoons chopped rosemary
  • salt and black pepper
  • 100 ml (3½ fl oz) Pernod
  • 400 g (13 oz) can chopped tomatoes
  • ¼ teaspoon saffron threads
  • 2 strips of orange rind
  • 2 tablespoons chopped fennel fronds
  • Chargrilled Polenta Triangles, to serve (see page 170)

Cut the fennel lengthways into 5 mm (¼ inch) thick slices. Heat half the oil in a flameproof casserole, add the fennel slices, in batches, and cook over a medium heat for 3–4 minutes on each side until golden. Remove with a slotted spoon.

Heat the remaining oil in the casserole, add the onion, garlic, rosemary and salt and pepper and cook over a low heat, stirring frequently, for 5 minutes. Add the Pernod, bring to the boil and boil until reduced by half. Add the tomatoes, saffron and orange rind and stir well. Arrange the fennel slices over the top.

Bring the casserole to the boil, then cover with a tight-fitting lid and bake in a preheated oven, 180°C (350°F), Gas Mark 4, for 35 minutes until the fennel is tender. Stir in the fennel fronds and serve the casserole hot with some Chargrilled Polenta Triangles.