Five easy stretches to keep you going when working from home

The coronavirus outbreak has forced many of us to work from home, swapping an office workstation for something less ergonomic (kitchen table, couch...bed?) which can lead to neck and back problems.

To reduce the impact of these kinds of aches and pains, Dr John Panagopoulos from Active Physiotherapy recommends five simple stretches that you can do in your living room.

See his suggestions in the video above.