In Video: How to start your day in self-isolation

Ten top tips on making the best start to the day while in self-isolation. From setting an alarm and having a good breakfast, to working out and practising mindfulness.

1. Wake up in plenty of time to start work

2. Shower and get dressed

3. Make your bed


5. Get some fresh air

6. Do a 15-minute workout

7. Make a nutritious breakfast

8. Practise gratitude

9. Drink a pint of water

10. Get into a positive mindset

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