Get back to sleep with these tips from the experts

It happens to all of us a some point - a long night of tossing and turning when you'd much rather be sleeping.

We've heard all of the advice before but this is what the experts do when they have sleepless nights.

One piece of advice is to not watch the clock. Turn your alarm clock to face the wall and resist the temptation to check the time on your smartphone.

Watch the above video to find out more.