Simple meal prep tips for procrastinators

Chicken teriyaki meal prep lunch box containers with broccoli, rice and carrots

When it comes to cooking, a lot of us hate the process but love the result.

The secret ingredient to a stress-free dish is meal prep - but the problem is that it can be time-consuming and easy to put off.

However, the stress of not having something ready to go when you get home from work is also a recipe for disaster.

Tips like making extra rice and roasting your vegetables in bulk make life a lot easier.

Watch the video above to find out more.

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