Signs you need to stop drinking coffee
Do you think you drink too much coffee? Gentside reveals the five signs that indicate you might want to quit or cut down.
Coffee is a small ritual that many people around the world have adopted. A coffee in the morning to wake up, a small one when arriving at work to give oneself courage, a cup to help digest after a meal, another one around 4 pm to fight against tiredness, and a last one at the restaurant before asking for the bill. Although it doesn't seem like much, it starts to add up!
But is it reasonable to drink a lot of coffee? Like everything else, only if it does not fall into excess. Although coffee has many virtues, it should not be abused. To get an idea, it is preferable not to exceed three to four cups a day, or 400mg of caffeine.