Is getting up early damaging your health?

Contrary to what we may believe, the early bird may very well not get the worm, as Gentside reveals.

According to Dr. Paul Kelley, by starting work before 10 in the morning we may be doing some serious damage to ourselves.

Kelley, a researcher specialising in sleep, even went so far as to compare starting the workday that early to actual torture.

Dr. Kelley claims that early rising could actually be a major contributor to stress and sickness.

Even better, starting the day just a little bit later may actually increase the productivity of employees in the workplace.

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