Meghan Markle attends public yoga class with 60 strangers to get over jet lag in New York

Meghan Markle attended a yoga class in New York ahead of watching Serena Williams at the US Open [Image: Getty]

She looked happy and relaxed as she supported her friend Serena Williams at the US Open last night.

And it has now been revealed that Meghan Markle's glow could be the result of an impromptu yoga class she took just hours before arriving at the women's final match in New York.

The Duchess of Sussex, 38, is reported to have attended a public yoga class with 60 strangers to get over her jet lag.

Prince Harry's wife had taken a last-minute flight on Friday from the UK to the US to cheer on the American tennis star in person.

According to People, Meghan surprised locals by turning up at Modo Yoga studio in the West Village.

Those taking part in the class are said to have been "respectful" about the presence of the new royal mum, who gave birth to fourth-month-old son Archie in May.

"There were lots of sweet, knowing smiles," a source told the magazine.

They revealed that the Duchess had been a regular at the studio for "many years".

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Meghan Markle, Duchess of Sussex and Serenas mother Oracene Price look on after Serena Williams tost to Bianca Andreescu of Canada during the Women's Singles Finals match at the 2019 US Open at the USTA Billie Jean King National Tennis Center in New York on September 7, 2019. (Photo by TIMOTHY A. CLARY / AFP) (Photo credit should read TIMOTHY A. CLARY/AFP/Getty Images)
Meghan Markle, Duchess of Sussex and Serena's mother Oracene Price look on after Serena Williams lost to Bianca Andreescu of Canada during the Women's Singles Finals match at the 2019 US Open at the USTA Billie Jean King National Tennis Center in New York on September 7, 2019. (Photo by Johannes EISELE / AFP) (Photo credit should read JOHANNES EISELE/AFP/Getty Images)
2019 US Open Tennis Tournament- Day Thirteen. Meghan Markle, Duchess of Sussex watching Serena Williams of the United States losing to Bianca Andreescu of Canada in her team box with Alexis Ohanian, husband of Serena Williams and Oracene Price. mother of Serena Williams in the Women's Singles Final on Arthur Ashe Stadium during the 2019 US Open Tennis Tournament at the USTA Billie Jean King National Tennis Center on September 7th, 2019 in Flushing, Queens, New York City. (Photo by Tim Clayton/Corbis via Getty Images)"n
NEW YORK, NEW YORK - SEPTEMBER 07: Anna Wintour, Venus Williams, coach Patrick Mouratoglou, Alexis Ohanian, and Meghan, Duchess of Sussex, cheer for Serena Williams of the United States during her Women's Singles final match against Bianca Andreescu of Canada on day thirteen of the 2019 US Open at the USTA Billie Jean King National Tennis Center on September 07, 2019 in the Queens borough of New York City. (Photo by Al Bello/Getty Images)
Meghan Markle, Duchess of Sussex watches Serena Williams of the US against Bianca Andreescu of Canada during the Women's Singles Finals match at the 2019 US Open at the USTA Billie Jean King National Tennis Center in New York on September 7, 2019. (Photo by TIMOTHY A. CLARY / AFP) (Photo credit should read TIMOTHY A. CLARY/AFP/Getty Images)
Meghan Markle, Duchess of Sussex watches Serena Williams of the US against Bianca Andreescu of Canada during the Women's Singles Finals match at the 2019 US Open at the USTA Billie Jean King National Tennis Center in New York on September 7, 2019. (Photo by TIMOTHY A. CLARY / AFP) (Photo credit should read TIMOTHY A. CLARY/AFP/Getty Images)
NEW YORK, NEW YORK - SEPTEMBER 07: Meghan, Duchess of Sussex, attends the Women's Singles final match between Serena Williams of the United States and Bianca Andreescu of Canada on day thirteen of the 2019 US Open at the USTA Billie Jean King National Tennis Center on September 07, 2019 in the Queens borough of New York City. (Photo by Elsa/Getty Images)
NEW YORK, NEW YORK - SEPTEMBER 07: (L-R) Alexis Ohanian, entrepreneur and husband of Serena Williams, embraces Meghan, Duchess of Sussex, before the Women's Singles final match between Serena Williams of the United States and Bianca Andreescu of Canada on day thirteen of the 2019 US Open at the USTA Billie Jean King National Tennis Center on September 07, 2019 in the Queens borough of New York City. (Photo by Clive Brunskill/Getty Images)
NEW YORK, NEW YORK - SEPTEMBER 07: Meghan (R), Duchess of Sussex, and Anna Wintour (L) attend the Women's Singles final match between Serena Williams of the United States and Bianca Andreescu of Canada on day thirteen of the 2019 US Open at the USTA Billie Jean King National Tennis Center on September 07, 2019 in the Queens borough of New York City. (Photo by Clive Brunskill/Getty Images)
NEW YORK, NEW YORK - SEPTEMBER 07: Meghan, Duchess of Sussex, attends the Women's Singles final match between Serena Williams of the United States and Bianca Andreescu of Canada on day thirteen of the 2019 US Open at the USTA Billie Jean King National Tennis Center on September 07, 2019 in the Queens borough of New York City. (Photo by Clive Brunskill/Getty Images)
Meghan Markle, Duchess of Sussex watches Serena Williams of the US against Bianca Andreescu of Canada during the Women's Singles Finals match at the 2019 US Open at the USTA Billie Jean King National Tennis Center in New York on September 7, 2019. (Photo by TIMOTHY A. CLARY / AFP) (Photo credit should read TIMOTHY A. CLARY/AFP/Getty Images)
Meghan Markle, Duchess of Sussex watches Serena Williams of the US against Bianca Andreescu of Canada during the Women's Singles Finals match at the 2019 US Open at the USTA Billie Jean King National Tennis Center in New York on September 7, 2019. (Photo by TIMOTHY A. CLARY / AFP) (Photo credit should read TIMOTHY A. CLARY/AFP/Getty Images)
Meghan Markle, Duchess of Sussex and Serena's mother Oracene Price look on after Serena Williams lost to Bianca Andreescu of Canada during the Women's Singles Finals match at the 2019 US Open at the USTA Billie Jean King National Tennis Center in New York on September 7, 2019. (Photo by Johannes EISELE / AFP) (Photo credit should read JOHANNES EISELE/AFP/Getty Images)
Serena Williams of the US reacts to a point during her match against Bianca Andreescu of Canada during their women's singles finals match at the 2019 US Open at the USTA Billie Jean King National Tennis Center September 7, 2019 in New York. (Photo by Don Emmert / AFP) (Photo credit should read DON EMMERT/AFP/Getty Images)
Bianca Andreescu of Canada (R) and Serena Williams of the US (L) react during the awards ceremony after their women's singles finals match at the 2019 US Open at the USTA Billie Jean King National Tennis Center September 7, 2019 in New York. (Photo by Don Emmert / AFP) (Photo credit should read DON EMMERT/AFP/Getty Images)
Bianca Andreescu of Canada reacts as she wins against Serena Williams of the US during the Women's Singles Finals match at the 2019 US Open at the USTA Billie Jean King National Tennis Center in New York on September 7, 2019. (Photo by Johannes EISELE / AFP) (Photo credit should read JOHANNES EISELE/AFP/Getty Images)
2019 US Open Tennis Tournament- Day Thirteen. Bianca Andreescu of Canada with the winners trophy after her victory against Serena Williams of the United States in the Women's Singles Final on Arthur Ashe Stadium during the 2019 US Open Tennis Tournament at the USTA Billie Jean King National Tennis Center on September 7th, 2019 in Flushing, Queens, New York City. (Photo by Tim Clayton/Corbis via Getty Images)
NEW YORK, NEW YORK - SEPTEMBER 07: Bianca Andreescu of Canada celebrates a point during her Women's Singles finals match against Serena Williams of trhe United States on day thirteen of the 2019 US Open at the USTA Billie Jean King National Tennis Center on September 07, 2019 in Queens borough of New York City. (Photo by Chaz Niell/Getty Images)
2019 US Open Tennis Tournament- Day Thirteen. Bianca Andreescu of Canada hugs her coach Sylvain Bruneau after her victory against Serena Williams of the United States in the Women's Singles Final on Arthur Ashe Stadium during the 2019 US Open Tennis Tournament at the USTA Billie Jean King National Tennis Center on September 7th, 2019 in Flushing, Queens, New York City. (Photo by Tim Clayton/Corbis via Getty Images)
Serena Williams of the US after reacts after loosing against Bianca Andreescu of Canadaduring the Women's Singles Finals match at the 2019 US Open at the USTA Billie Jean King National Tennis Center in New York on September 7, 2019. (Photo by TIMOTHY A. CLARY / AFP) (Photo credit should read TIMOTHY A. CLARY/AFP/Getty Images)
Bianca Andreescu of Canada poses with the trophy after she won against Serena Williams of the US after the Women's Singles Finals match at the 2019 US Open at the USTA Billie Jean King National Tennis Center in New York on September 7, 2019. (Photo by Johannes EISELE / AFP) (Photo credit should read JOHANNES EISELE/AFP/Getty Images)
NEW YORK, NEW YORK - SEPTEMBER 07: Bianca Andreescu of Canada celebrates winning the Women's Singles final match against Serena Williams of the United States on day thirteen of the 2019 US Open at the USTA Billie Jean King National Tennis Center on September 07, 2019 in the Queens borough of New York City. (Photo by Elsa/Getty Images)
Bianca Andreescu of Canada poses with her trophy after she won against Serena Williams of the US after the Women's Singles Finals match at the 2019 US Open at the USTA Billie Jean King National Tennis Center in New York on September 7, 2019. (Photo by Don Emmert / AFP) (Photo credit should read DON EMMERT/AFP/Getty Images)
NEW YORK, NEW YORK - SEPTEMBER 07: Bianca Andreescu (R) of Canada is congratulated on her win by Serena Williams (R) of the United States during the trophy presentation ceremony after the Women's Singles final on day thirteen of the 2019 US Open at the USTA Billie Jean King National Tennis Center on September 07, 2019 in the Queens borough of New York City. (Photo by Clive Brunskill/Getty Images)
NEW YORK, NEW YORK - SEPTEMBER 07: Serena Williams of the United States looks on after being defeated during her Women's Singles final match against Bianca Andreescu of Canada on day thirteen of the 2019 US Open at the USTA Billie Jean King National Tennis Center on September 07, 2019 in the Queens borough of New York City. (Photo by Al Bello/Getty Images)
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The session Meghan took part in - which cost approximately £19 and was held in a heated room - is said to be the "perfect remedy for jet lag".

Modo Yoga has more than 70 global locations - however, unfortunately for British yogis, they are yet to open a UK branch.

The Duchess is a well-known fan of yoga, revealing her love of the practice on her now-defunct lifestyle blog The Tig and sharing herself performing a number of poses on her now-closed Instagram account.

She has also believed to have continued yoga since giving birth to Archie.

A source told US Weekly Meghan - whose mum Doria Ragland is a yoga teacher in Los Angeles - does"daily yoga and meditation in her equipped yoga studio at Frogmore".

They explained: "What she loves most about the practice is that it helps her switch off and wind down."

The Duchess is understood to have installed a "floating" yoga studio at her Windsor home, according to the Daily Express, as part of the £2.4 million renovation of the property conducted earlier this year.

Meghan previously told Women's Health UK: "I love an intense vinyasa class – and even better if it's blasting hip hop and done in a dark room with candlelight.

"The best! I'll do yoga a couple of times a week – hot yoga specifically."

-This article first appeared on Yahoo

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