Is peanut butter actually healthy for you? What the experts say...

Glass bowl with peanut butter on wooden background

Peanut butter goes with just about anything but is it actually good for you? The short answer is yes but really it depends on how much you eat and what kind you buy.

You want to look for a product with the least amount of ingredients, ideally just peanuts and oil.

Although peanut butter is high in fat, these fats are good fats which help control cholesterol levels.

Peanut butter is also a good source of protein, which will keep you fuller for longer.

Watch the above video to find out more.

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