Is it OK to run every day?

Senior woman jogging in the street

Many keen runners find themselves wondering if it's actually safe or healthy to run every day of the week.

According to one website, the main thing to remember is to build yourself up slowly, with most common injuries associated with running stemming from doing more than your body is used to.

So how long should you wait until you can hit the pavement every day?

Find out more in the video above.

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