Dog Yoga is the perfect way to de-stress after a 'ruff' week

Doga: yoga with dogs comes to London

A fitness class that lets you work out with puppies? Welcome to dog yoga!

The puppies keep you company on your mat, and even help with your yoga poses.

Many of the dogs in the class can be adopted, so you can spend some quality time with your new furry friend outside the yoga studio.

Not convinced? The video above may change your mind.

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