Frozen foods you should always buy

Frozen foods are a great way to incorporate nutrients into your diet.

Stock up on these nutritionist-approved recommendations.

Blueberries are a great source of antioxidants and can be easily added to your morning smoothie or oatmeal.

Peas are packed with protein and vitamin C and don't even need to be defrosted before cooking.

Watch the video to see our other suggestions.

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