How to overcome your fear of flying

If your nerves start to jangle as soon as you arrive at the airport, our video has some tips and advice to help you get on to the plane.

For starters, exercise before you leave home - it will loosen your muscles and make you feel more comfortable.

When you're on the plane, listen to some music or a podcast to take your mind off the flight. And steer clear of certain drinks on board.

Watch to the end for more suggestions.

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