Four signs you are consuming too much sugar

SPOON FULL OF SUGAR

- Recipes to keep you in the kitchen

Even if you've made strides to cut your sugar intake, you could still be consuming too much.

Here are four signs that your body is trying to tell you to back off the sweet stuff:

1. Your skin is breaking out more than usual

2. You feel wiped out all the time

3. You've been diagnosed with high blood pressure

4. You crash after working out

More advice on how sugar can affect your health from the NHS website.

Read Full Story

FROM OUR PARTNERS