Four signs you are consuming too much sugar
Even if you've made strides to cut your sugar intake, you could still be consuming too much.
Here are four signs that your body is trying to tell you to back off the sweet stuff:
1. Your skin is breaking out more than usual
2. You feel wiped out all the time
3. You've been diagnosed with high blood pressure
4. You crash after working out
More advice on how sugar can affect your health from the NHS website.