Tips for better dental health

Happy senior woman on couch

Maintaining dental health needs a lot of discipline. From brushing teeth regularly to the kind of paste that we use, here are five tips for dental health.

Most people brush their teeth in the morning and last thing at night, but this might actually not be enough. Dentists advise more frequent brushing throughout the day to prevent the build up of bacteria.

Most dentists advise brushing at least twice a day and even the angel of the brush is important for a healthy mouth. Brushing at a 45 degree tilt against the gum and in a single stroke action from front to the back and then side to side.

But when brushing try not press too hard as this can effect your gums. An electric toothbrush might be best for even brushing at the right pressure.

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