Study reveals that afternoon naps may be the key to shedding unwanted weight

It might seem counter-intuitive, but having a nap in the afternoon could actually help you shed a few inches off your waist line.

According to SWNS, new research reveals that we can burn 10% more calories depending on when we sleep.

The findings show that resting in the late afternoon and early evening burns more calories than resting in the wee small hours.

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