Ways to Stay Healthy This Winter

It's hard to stay healthy during the winter when it seems like almost everyone around you is sick!

There are a few ways to increase your chases of making it through this season without catching the flu or a cold. We're more likely to pick up a infection from our place of work or our children's school.

A few tips to help you prepare your body for the viral onslaught includes: working out at least three times a day, cutting down on naps and giving up the booze.

It seems the secret is get your body into shape - so it's not some much a temple but a fortress to keep out everything winter throws at you.

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