Relax, these so-called 'bad habits' aren't actually bad for you at all

We are great at beating ourselves up for so-called 'bad habits'. Whether it's skipping breakfast, drinking coffee, having a glass of wine or two, or not working out for hours on end, there are plenty of shamers out there who are eager to cite scientific chapter and verse about how bad these practices all are. Fortunately, other scientists don't agree. For instance, skipping breakfast is the modus operandi of intermittent fasting, which has helped loads of people lose weight.