Best and worst foods for your joints

What to eat and what to avoid to reduce pain

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Knee Pain

Osteoarthritis isn't just an old-person's condition - joint pain can start in your early 30s.

But there are things you can eat - and things to avoid - that can help with pain reductions. Anti-inflammatory foods like salmon are great, while trans fats found in cakes and pastries are, unfortunately, a no-no. Watch the video for picks and skips for healthy hips, knees, and more.

See also: Seven gentle exercises to ease stiff joints

See also: Arthritis pain and the weather