The secret to happiness, according to neuroscientists

Experts say that these four things are key to your wellbeing

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Neuroscientists know how your brain works. Here are their four best tips on how to be happier.

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See also: Older people are happier than ever, says scientist

Hugging and being tactile can boost your wellbeing and feelings of contentment because it releases oxytocin, the 'happy hormone', they say.

And one of the most important things you can do to make yourself happier is to be decisive, they claim.

Watch the video above for the top tips on how to be happier.