Three foods to eat and three to avoid after menopause

The best - and the worst - foods for post-menopausal health

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From overwhelming hot flashes to worsening migraines and stubborn weight gain, menopause has the potential to deliver some discomfort. Fortunately, your diet can help. Watch the video to learn the best and worst foods for women after menopause.

See also: Seven foods and drinks to avoid during menopause

See also: Five menopause myths you need to know