Foods that beat dry skin

Olive oil, water melon and other foods that your skin will love

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Itching

Fight dry skin from the inside out by adding skin-friendly foods such as avocado and water melon to your diet.

See also: Aging skin? Eat these foods!

See also: Eight steps to younger looking skin

Olive oil is also very beneficial: the healthy fats it contains can help keep skin supple and smooth.

Watch this video to learn which foods nourish your skin the most and why.