The best nuts for your health

These five nuts are lower in calories and high in nutrients


Nuts are packed with protein and nutrients like calcium and vitamin E. In fact, they are a great addition to a healthy diet, as long as you avoid the varieties topped with salt or sugar. Watch the video see which nuts are best for your health.

See also: Nine easy tricks to cut added sugar out of your diet

See also: Why eggs can be the dieters best friend