Why cinnamon is insanely good for you

Not only is it tasty, it's packed full of goodness

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Scientists have long suspected that cinnamon can help prevent blood-sugar spikes and protect against insulin resistance, a risk factor for diabetes. But there could be other health benefits, too. Find out more in the video above.

See also: Nine easy tricks to cut added sugar out of your diet

See also: Six signs you're not eating enough protein