Eating these foods can help you fight allergies

Natural ways to ease hay fever and other allergies

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Spring is here and with it comes allergy season.

But did you know that you can fight the sneezing by including certain foods in your diet?

See also: What's the difference between hay fever and a cold?

See also: Meet the woman who is allergic to most things - including her husband

Some foods can help fight allergies, according to Delish.com.

Kefir and yoghurt, for example, are full of probiotics which can prevent and reduce inflammation.

Egg yolks provide you with Vitamin D, which will help your lung function.

Tuna, salmon and fatty fish contain lots of Omega-3 fatty acids, which can decrease your risk of hay fever.

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