When is the best time of day to consume calories?

This is when to eat if you want to lower your risk of heart disease

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Consuming more calories earlier in the day is better for your heart, according to the American Heart Association.

See also: Make your own healthy breakfast cereal bars

See also: Healthy breakfast foods

The author told CBS News that people who eat breakfast daily have lower risk of cardiovascular disease because your body can better metabolise food which fends off risk factors like obesity, high blood pressure and high cholesterol.

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