Foods that sap your brain power

Who knew white rice could do THIS?

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Did you know that your food choices may be the most influential variable when it comes to the function of the brain?

Some foods can really have a negative impact on your mood and cognitive skills.

See also: Five ways to boost your brain power

Take white rice, for example. And microwave popcorn...

This video shows how you canncrease your cognitive function by avoiding these foods.