Foods that help combat PMS

Including these in your diet can banish many symptoms of pre menstrual tension

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Certain food sources can boost your intake of beneficial compounds found to reduce unpleasant menstrual cycle side effects.

See also: Top tips to beat PMS

Did you know, for example, that spinach contains magnesium, which is proven to help with many physical problems related to PMS.

Watch this video for more.

See also: Understanding pre-menstrual syndrome