Five superfoods to help reduce stress

Why you'll benefit from eating blueberries and red cabbage

Updated: 


Feeling stressed? Then gorge yourself on these superfoods.

Experts say that including these foods in your diet will have a positive effect on your wellbeing.

See also: Seven best superfoods for women over 50

See also: Six best superfoods for men over 50

Did you know, for example, that blueberries and red cabbage can have incredible benefits?


Related video: