Did you know that eating ginger can help with all sorts of ailments?
This humble spice can easily be included in your diet, and it's a very good natural remedy.
For a start, it can be very effective in relieving period pains.
It's also good for easing muscle pain after exercise, can help lower blood pressure and even cut harmful cholesterol.
See also: How to make sultana and ginger cupcakes
See also: Natural remedies for arthritis