Five ways ginger helps your body

This spice is great for relieving muscle pain among other things


Did you know that eating ginger can help with all sorts of ailments?

This humble spice can easily be included in your diet, and it's a very good natural remedy.

For a start, it can be very effective in relieving period pains.

It's also good for easing muscle pain after exercise, can help lower blood pressure and even cut harmful cholesterol.

See also: How to make sultana and ginger cupcakes

See also: Natural remedies for arthritis