Five ways ginger helps your body

This spice is great for relieving muscle pain among other things

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Did you know that eating ginger can help with all sorts of ailments?

This humble spice can easily be included in your diet, and it's a very good natural remedy.

For a start, it can be very effective in relieving period pains.

It's also good for easing muscle pain after exercise, can help lower blood pressure and even cut harmful cholesterol.

See also: How to make sultana and ginger cupcakes

See also: Natural remedies for arthritis