Why eating apples is good for you

This 'super fruit' has properties to keep all sorts of illnesses at bay, say health experts

Man picking apples

That old phrase 'An apple a day keeps the doctor away' may just be true.

Eating apples may help prevent a whole range of illnesses, from diabetes to breast cancer.

Watch this video to find out more.

See also: Best foods to prevent the signs of ageing

See also: Do you need more fibre in your diet?