How to beat stress in 20 minutes or less

Easy ways to calm down when life gets too much

Mature woman at beach looking at sky

If you equip yourself with effective stress busters, you can help yourself relax almost anywhere.

Try one of these methods, which will help you beat stress depending on how much time you have to spare.

See also: Chronic stress linked with depression and Alzheimer's

See also: Eat yourself calm: Stress-busting foods

Watch the video for the expert-recommended tips.