Carpal Tunnel Syndrome: How to prevent it

These easy exercises can make all the difference

Five Easy Exercises to Prevent Carpal Tunnel

Carpal tunnel syndrome is a relatively common condition that causes a tingling sensation, numbness and sometimespain in the hand and fingers.

Usually, these sensations develop gradually and start off being worse during the night. They tend to affect the thumb, index finger and middle finger, but other symptoms include pins and needles, thumb weakness and a dull ache in the hand or arm.

This video shows some quick and easy exercises you can do to keep this painful condition at bay.