How to help mend a broken heart

You probably don't need us to tell you that a broken heart is one of the worst things anyone can ever experience. It can feel as if your soul is buried under a tonne of concrete and you'll never feel happy again.

But believe us, the pain will get better. And there are things you can do to help it on its way, according to certified stress management coach Shoshana Hanson. In this video, she gives some easy tips on how mend that broken heart, from indulging in your favourite tipple to simply letting it all out.

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