Cold weather can help you lose weight

Why you should embrace the winter if you're trying to shed the pounds

Cold Weather May Be a Weight Loss Helper
The cold weather might just help you burn more calories, according to some experts.

They claim that spending time in cooler temperatures can boost calorie burn by up to 30%.

It's all to do with 'brown fat' - which is the opposite of unhealthy white fat. According to scientists, brown fat actually helps the body burn energy in the form of heat.

Apparently, spending several hours a day in cold temperatures increases the amount of brown fat in the body, so you stay warmer and burn more calories in the process.

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