Excessive heat warning in effect as Friday forecast to be hottest day of year, weather service says

Friday will be the hottest day of 2023 and potentially the hottest since 2020, according to the National Weather Service.

The day’s forecast calls for temperatures in the upper 90s near 100 degrees, and heat indices ranging from 105 to 112 degrees. This heat is expected for the entire southeastern Virginia and northeastern North Carolina regions.

A heat advisory is in effect until 10 a.m. Friday, and an excessive heat warning will be in effect until 8 p.m. Saturday due to the “extreme heat and humidity” which can increase the risk of heat-related illness.

“Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances,” reads the heat advisory. “Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening.”

The signs of heat exhaustion include: passing out, dizziness, nausea or vomiting, muscle cramps, cold and clammy skin, a fast but weak pulse, and tiredness or weakness. Heat stroke is evidenced by a fast, strong pulse, a high body temperature of 103 degrees or more, passing out and many of the same symptoms of heat exhaustion.

Those experiencing heat stroke should not be given anything to drink, according to the Centers for Disease Control. Instead others should try to help lower their body temperature with cool cloths or a cold bath.

Cooling centers have opened throughout Hampton Roads. Call the local health department for information on the closest cooling center.

The forecast also shows a possibility for strong to severe storms in the afternoon and evening.

Gavin Stone, 757-712-4806, gavin.stone@virginiamedia.com