Prince Harry dials in to Strictly to say he is ‘proud’ of JJ Chalmers

The Duke of Sussex made a surprise appearance in Strictly Come Dancing to tell JJ Chalmers how "proud" he is of the former Royal Marine.

The TV presenter and veteran, who was injured by a bomb blast in Afghanistan in 2011, previously competed in the Invictus Games, which Prince Harry founded.

Chalmers and partner Amy Dowden received the surprise call during training.

Harry said: "When I first met JJ he was a shell of himself, but then to see you shine through Invictus and to feel like yourself again, that was a start of an amazing journey."

He said he is "genuinely proud" of Chalmers, adding: "You are not a dancer – proving that you can actually do anything that you can put your mind to, which is amazing."

Discussing Chalmers' training outfit, Harry told him he is "definitely having an impact on society, especially when you are wearing those tight blue shorts".

Chalmers praised the role of the Invictus Games in helping him recover from his injuries.

Strictly Come Dancing 2020
Prince Harry and JJ Chalmers (Chris Jackson/PA)

"The simple fact is that if Prince Harry had not created the Invictus Games, I would not have had that catalyst moment that changed my life forever.

"I wouldn't be here without him."

Chalmers and Dowden performed a jive during the programme and the pair were awarded 17 points

Chalmers, who performed in military uniform, said he wanted to represent the armed forces during the performance.

"I'm having the time of my life, regardless of what happens," he said.

Judge Craig Revel Horwood said he "loved the routine, but it just needs a lot more energy".

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File photo dated 18/05/15 of Queen Elizabeth II being greeted by her grandson the Duke of Sussex. The Queen will host crisis talks with senior royals and the Duke of Sussex on Monday in a bid to find a solution to Meghan and Harry's future roles.
The Queen and Harry share a sweet moment as she inspects soldiers (including her own grandson) at the passing-out Sovereign's Parade at Sandhurst Military Academy in 2006. 

Young Leaders Awards Ceremony

Prince Harry third wheeled with Meghan and the Queen during the fourth Young Leaders Awards Ceremony, which highlights exceptional youth within the Commonwealth. Despite receiving slack for how she crossed her legs (eye roll), Meghan and the Queen (and Harry!) still seemed to have had a wonderful time.

The Queen and Harry share a joke at Lady Gabriella's wedding [Photo: Getty]
MANDATORY CREDIT: Chris Allerton - copyright SussexRoyal NEWS EDITORIAL USE ONLY. NO COMMERCIAL USE. NO MERCHANDISING, ADVERTISING, SOUVENIRS, MEMORABILIA or COLOURABLY SIMILAR. NOT FOR USE AFTER FRIDAY JUNE 7, 2019, WITHOUT PRIOR WRITTEN PERMISSION FROM ROYAL COMMUNICATIONS AT BUCKINGHAM PALACE. This photograph is provided to you strictly on condition that you will make no charge for the supply, release or publication of it and that these conditions and restrictions will apply (and that you will pass these on) to any organisation to whom you supply it. There shall be no commercial use whatsoever of the photographs (including by way of example only) any use in merchandising, advertising or any other non-news editorial use. The photograph must not be digitally enhanced, manipulated or modified in any manner or form and must include all of the individuals in the photograph when published. All other requests for use should be directed to the Buckingham Palace Press Office in writing. The Duke and Duchess of Sussex are joined by her mother, Doria Ragland, as they show their new son, born Monday and named as Archie Harrison Mountbatten-Windsor, to the Queen Elizabeth II and the Duke of Edinburgh at Windsor Castle.
The Queen and Harry at the Chelsea Flower show in 2015 (PA)
February 20th 2020 - Prince Harry and Duchess Meghan will formally step down as senior royals on March 31st 2020 as the agreement reached between Queen Elizabeth II and the couple becomes official. - January 20th 2020 - Buckingham Palace has announced that Prince Harry and Duchess Meghan will no longer use "royal highness" titles and will not receive public money for their royal duties. Additionally, as part of the terms of surrendering their royal responsibilities, Harry and Meghan will repay the $3.1 million cost of taxpayers' money that was spent renovating Frogmore Cottage - their home near Windsor Castle. - January 9th 2020 - Prince Harry The Duke of Sussex and Duchess Meghan of Sussex intend to step back their duties and responsibilities as senior members of the British Royal Family. - File Photo by: zz/KGC-375/STAR MAX/IPx 2018 7/5/18 Prince Harry The Duke of Sussex and Meghan Markle The Duchess of Sussex attend the Your Commonwealth Youth Challenge reception at Marlborough House. (London, England, UK)
February 20th 2020 - Prince Harry and Duchess Meghan will formally step down as senior royals on March 31st 2020 as the agreement reached between Queen Elizabeth II and the couple becomes official. - January 20th 2020 - Buckingham Palace has announced that Prince Harry and Duchess Meghan will no longer use "royal highness" titles and will not receive public money for their royal duties. Additionally, as part of the terms of surrendering their royal responsibilities, Harry and Meghan will repay the $3.1 million cost of taxpayers' money that was spent renovating Frogmore Cottage - their home near Windsor Castle. - January 9th 2020 - Prince Harry The Duke of Sussex and Duchess Meghan of Sussex intend to step back their duties and responsibilities as senior members of the British Royal Family. - File Photo by: zz/KGC-107/STAR MAX/IPx 2018 6/19/18 Prince Harry The Duke of Sussex and Meghan The Duchess of Sussex at Royal Ascot Day One at Ascot Racecourse. (Berkshire, England, UK)
February 20th 2020 - Prince Harry and Duchess Meghan will formally step down as senior royals on March 31st 2020 as the agreement reached between Queen Elizabeth II and the couple becomes official. - January 20th 2020 - Buckingham Palace has announced that Prince Harry and Duchess Meghan will no longer use "royal highness" titles and will not receive public money for their royal duties. Additionally, as part of the terms of surrendering their royal responsibilities, Harry and Meghan will repay the $3.1 million cost of taxpayers' money that was spent renovating Frogmore Cottage - their home near Windsor Castle. - January 9th 2020 - Prince Harry The Duke of Sussex and Duchess Meghan of Sussex intend to step back their duties and responsibilities as senior members of the British Royal Family. - File Photo by: zz/KGC-160/STAR MAX/IPx 2018 6/9/18 Prince Harry The Duke of Sussex, The Duchess of Sussex and members of The Royal Family at the Trooping The Colour ceremonies as The Queen marks her official birthday - including an inspection of the troops from the Household Division, the Horseguards Parade March in Whitehall and watching a fly-past from the balcony at Buckingham Palace. (London, England, UK)
File photo dated 11/03/19 of the Royal family leaving after the Commonwealth Service at Westminster Abbey, London. The Duke and Duchess of Sussex will join the Queen, the Prince of Wales, the Duchess of Cornwall and the Duke and Duchess of Cambridge at the couple's final official engagement before they quit royal life.
File photo dated 13/6/2015 of the Duchess of Cornwall, the Prince of Wales, Prince George, the Duke and Duchess of Cambridge, Queen Elizabeth II, Prince Harry, James Viscount Severn on the balcony at Buckingham Palace following Trooping the Colour at Horse Guards Parade, London.
File photo dated 25/09/19 of the Duke and Duchess of Sussex holding their son Archie. The Duke and Duchess of Sussex will join the Queen, the Prince of Wales, the Duchess of Cornwall and the Duke and Duchess of Cambridge at the couple's final official engagement before they quit royal life.
File photo dated 13/02/18 of the Duke and Duchess of Sussex during a reception for young people at the Palace of Holyroodhouse, in Edinburgh. The Duchess of Sussex has returned to Canada as the Queen and other senior royals took decisive action and ordered their teams to find a "workable solution" to Harry and Meghan's future roles.
File photo dated 10/07/18 of (left to right)the Prince of Wales, Queen Elizabeth II, the Duke of Sussex and the Duke of Cambridge. The Queen will host crisis talks with senior royals and the Duke of Sussex on Monday in a bid to find a solution to Meghan and Harry's future roles.
File photo dated 05/03/19 of the Duke and Duchess of Sussex joining Queen Elizabeth II and the Prince of Wales, followed by the Duke and Duchess of Cambridge and the Duchess of Cornwall, at a reception at Buckingham Palace in London to mark the fiftieth anniversary of the investiture of the Prince of Wales, as the PA news agency looks back on the royal couple's year.
File photo dated 22/05/15 of the Prince of Wales. The Queen will host crisis talks with senior royals and the Duke of Sussex on Monday in a bid to find a solution to Meghan and Harry's future roles.
REVIEW OF THE DECADE - ROYAL File photo dated 18/04/18 of Meghan Markle looking at Prince Harry during a reception for delegates from the Commonwealth Youth Forum at the Queen Elizabeth II Conference Centre, London.
File photo dated 04/02/18 of Queen Elizabeth II. The Queen will host crisis talks with senior royals and the Duke of Sussex on Monday in a bid to find a solution to Meghan and Harry's future roles.
Prince Harry and Meghan, Duke and Duchess of Sussex made an official personal statement that they have chosen to quit their frontline roles as 'senior' Royals and start being financially independent. Seemingly without knowledge of the Queen, Prince Charles or Prince William, because Buckingham Palace said: 'Discussions with the Duke and Duchess of Sussex are at an early stage. We understand their desire to take a different approach, but these are complicated issues that will take time to work though.' (Photo by DPPA/Sipa USA)
The Prince Harry office has confirmed that he and his family will be spending "private time" in Canada over the Christmas holidays. Harry, his wife Meghan and their 7-month-old son Archie will miss Queen Elizabeth II's traditional Christmas gathering at the Sandringham estate. Palace officials Friday night confirmed Harry's family is in Canada but did not provide details. Meghan lived in Canada for many years before she married Harry while she was filming the TV series "Suits." (Photo by DPPA/Sipa USA)
The Prince Harry office has confirmed that he and his family will be spending "private time" in Canada over the Christmas holidays. Harry, his wife Meghan and their 7-month-old son Archie will miss Queen Elizabeth II's traditional Christmas gathering at the Sandringham estate. Palace officials Friday night confirmed Harry's family is in Canada but did not provide details. Meghan lived in Canada for many years before she married Harry while she was filming the TV series "Suits." (Photo by DPPA/Sipa USA)
Prince William, Duke of Cambridge, Catherine, Duchess of Cambridge, Prince Louis of Cambridge, Prince George of Cambridge, Princess Charlotte of Cambridge, Camilla, Duchess of Cornwall, Prince Charles, Prince of Wales, Princess Anne, The Princess Royal, Queen Elizabeth ll, Prince Andrew, Duke of York, Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex stand on the balcony of Buckingham Palace following Trooping the Colour in London
08-06-2019 England The ceremony of the Trooping the Colour, marking the monarch's official birthday, in London. Queen Elizabeth II Camilla, Duchess of Cornwall, Vice Admiral Timothy Laurence, Prince Charles, Prince of Wales Prince Andrew Britain's Princess Beatrice of York Britain's Princess Anne, Princess Royal, Queen Elizabeth II Princess Eugenie of York Lady Louise Windsor, Prince Andrew, Duke of York Prince Harry, Duke of Sussex, Meghan, Duchess of Sussex ( PPE/Nieboer /Sipa USA)
Prince William, Duke of Cambridge, Catherine, Duchess of Cambridge, Prince Louis of Cambridge, Prince George of Cambridge, Princess Charlotte of Cambridge, Camilla, Duchess of Cornwall, Prince Charles, Prince of Wales, Princess Anne, The Princess Royal, Queen Elizabeth ll, Prince Andrew, Duke of York, Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex stand on the balcony of Buckingham Palace following Trooping the Colour in London
08-06-2019 England The ceremony of the Trooping the Colour, marking the monarch's official birthday, in London. Prince William, Prince Louis, Prince George, Princess Charlotte, Catherine, Duchess of Cambridge Camilla, Duchess of Cornwall, Vice Admiral Timothy Laurence, Prince Charles, Prince of Wales Britain's Princess Beatrice of York Britain's Princess Anne, Princess Royal, Queen Elizabeth II, Princess Eugenie of York Lady Louise Windsor, Prince Andrew, Duke of York Prince Harry, Duke of Sussex, Meghan, Duchess of Sussex James, Viscount Severn and Isla Phillips ( PPE/Nieboer /Sipa USA)
The British Royal Family, Camilla Duchess of Cornwall, Catherine Duchess of Cambridge, Kate Middleton, Prince Harry Duke of Sussex, Meghan Markle Duchess of Sussex, Princess Beatrice of York, Princess Eugenie of York and husband Jack Brooksbank, Prince Charles of Wales, Prince William Duke of Cambridge, Queen Elizabeth II during Trooping the Colour ceremony, marking the monarch's official birthday, in London. (Photo by DPPA/Sipa USA)
(left to right) The Duke of Sussex, Zara Tindall, Mike Tindall, the Duchess of Cambridge and the Duke of Cambridge greet Queen Elizabeth II as she arrives for the Easter Mattins Service at St George's Chapel, Windsor Castle, Windsor.
Queen Elizabeth II and the Duke of Sussex meet guests during a Royal Garden Party at Buckingham Palace in London.
Queen Elizabeth II leads the Royal family in procession at the Commonwealth Service at Westminster Abbey, London.
Flag bearers carrying the flags of the Commonwealth during the Commonwealth Service at Westminster Abbey, London.
The Duke and Duchess of Sussex talk with Grace Chatto from the group "Clean Bandit" who performed at Westminster Abbey Commonwealth day service, London.
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