Gwyneth Paltrow idolised Rob Lowe's 'cool' wife as a teen: 'She taught me s*x tips'

Gwyneth Paltrow didn't hold anything back during a chat with her old friend Rob Lowe for his podcast, revealing his wife Sheryl Berkoff taught her a certain set of bedroom skills.

The actress, 47, joined Lowe, 56, on his Literally! With Rob Lowe podcast revealing that Berkoff, a Hollywood makeup artist, taught her "how to give a blow job" when she was a teenager.

"I met Sheryl when I was 15 or 16," the actress said. "She was doing my mom's makeup on this TV movie, and I went down to visit. It was in Florida. I met Sheryl, and I was like immediately obsessed with her."

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Gwyneth Paltrow in the 1990s
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Gwyneth Paltrow in the 1990s
Gwyneth Paltrow, Kate Moss, and Liv Tyler (Photo by Ron Galella/WireImage)
Actress Blythe Danner and daughter actress Gwyneth Paltrow attend 'The Prince of Tides' Century City Premiere on December 11, 1991 at Cineplex Odeon Century Plaza Cinemas in Century City, California.
CRUEL DOUBT -- Air Date 05/17/1992 -- Pictured: Gwyneth Paltrow as Angela Pritchard -- Photo by: Gary Null/NBCU Photo Bank
CRUEL DOUBT -- Air Date 05/17/1992 -- Pictured: (l-r) Blythe Danner as Bonnie Von Stein, Gwyneth Paltrow as Angela Pritchard -- Photo by: Bruce Birmelin/NBCU Photo Bank
CRUEL DOUBT -- Air Date 05/17/1992 -- Pictured: Gwyneth Paltrow as Angela Pritchard -- Photo by: Bruce Birmelin/NBCU Photo Bank
Actress Gwyneth Paltrow attends the 'Flesh & Bone' Hollywood Premiere on November 4, 1993 at Paramount Theatre in Hollywood, California. (Photo by Ron Galella, Ltd./WireImage)
Actress Blythe Danner and daughter actress Gwyneth Paltrow attend 'The Saint of Fort Washington' New York City Premiere on November 16, 1993 at the Worldwide Plaza Cinema in New York City. (Photo by Ron Galella, Ltd./WireImage)
Actress Gwyneth Paltrow and actor Leonardo DiCaprio attend the 65th Annual National Board of Review of Motion Pictures Awards on February 28, 1994 at The Equitable Center in New York City. (Photo by Ron Galella, Ltd./WireImage)
Gwyneth Paltrow and Leonardo DiCaprio (Photo by Jim Smeal/WireImage)
Actor Brad Pitt and actress Gwyneth Paltrow attend the 'Living in Oblivion' West Los Angeles Premiere on July 12, 1995 at the Royal Theatre in West Los Angeles, California. (Photo by Ron Galella, Ltd./WireImage)
Actor Brad Pitt and actress Gwyneth Paltrow attend the 'Living in Oblivion' West Los Angeles Premiere on July 12, 1995 at the Royal Theatre in West Los Angeles, California. (Photo by Ron Galella, Ltd./WireImage)
Actor Brad Pitt and actress Gwyneth Paltrow attend the 'Hamlet' Broadway Play Opening Night Performance on May 2, 1995 at the Belasco Theatre in New York City. (Photo by Ron Galella, Ltd./WireImage)
Actress Gwyneth Paltrow attends The Metropolitan Museum's Costume Institute Gala Exhibiton of 'Haute Couture' on December 4, 1995 at The Metropolitan Museum of Art in New York City.
Actress Gwyneth Paltrow and actor Brad Pitt attend the 53rd Annual Golden Globe Awards on January 21, 1996 at Beverly Hilton Hotel in Beverly Hills, California. (Photo by Ron Galella, Ltd./WireImage)
Actor Brad Pitt and actress Gwyneth Paltrow attend 'The Pallbearer' New York City Premiere on April 28, 1996 at the Tribeca Film Center in New York City. (Photo by Ron Galella, Ltd./WireImage)
Actress Gwyneth Paltrow attends the 'Emma' New York City Premiere on July 22, 1996 at the Paris Theatre in New York City. (Photo by Ron Galella, Ltd./WireImage)
Actress Gwyneth Paltrow and actress Blythe Danner attend the 'Emma' New York City Premiere on July 22, 1996 at the Paris Theatre in New York City. (Photo by Ron Galella, Ltd./WireImage)
Actor Brad Pitt and actress Gwyneth Paltrow attend 'The Devil's Own' New York City Premiere on March 13, 1997 at City Cinemas Cinema 1 in New York City. (Photo by Ron Galella, Ltd./WireImage)
Actress Gwyneth Paltrow departs for New York City on July 30, 1997 from the Los Angeles International Airport in Los Angeles, California. (Photo by Ron Galella, Ltd./WireImage)
Producer Bruce Paltrow, actress Gwyneth Paltrow and actress Blythe Danner attend the 'Hard Eight' Hollywood Premiere on February 23, 1997 at Paramount Theatre in Hollywood, California. (Photo by Ron Galella, Ltd./WireImage)
Actress Gwyneth Paltrow attends the 'Great Expectations' Century City Premiere on January 20, 1998 at Cineplex Odeon Century Plaza Cinemas in Century City, California. (Photo by Ron Galella, Ltd./WireImage)
Actress Gwyneth Paltrow attends the 'Shakespeare in Love' New York City Premiere on December 3, 1998 at the Ziegfeld Theater in New York City. (Photo by Ron Galella, Ltd./WireImage)
Actress Gwyneth Paltrow and actor Ben Affleck attend the Fifth Annual Screen Actors Guild Awards on March 7, 1999 at the Shrine Auditorium in Los Angeles, California. (Photo by Ron Galella, Ltd./WireImage)
Director/Producer Steven Spielberg and actress Gwyneth Paltrow attend the Fourth Annual GQ Men of the Year Awards on October 21, 1999 at the Beacon Theater in New York City. (Photo by Ron Galella, Ltd./WireImage)
Actress Gwyneth Paltrow attends 'The Talented Mr. Ripley' Westwood Premiere on December 12, 1999 at Mann Village Theatre in Westwood, California. (Photo by Ron Galella, Ltd./WireImage)
Actress Gwyneth Paltrow attends the Fifth Annual Screen Actors Guild Awards on March 7, 1999 at the Shrine Auditorium in Los Angeles, California. (Photo by Ron Galella, Ltd./WireImage)
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"First of all, she was dating Keanu Reeves, who was my celebrity crush. And she was so cool," Paltrow continued. "And she knew that I was sneaking cigarettes, and she would come smoke with me behind the trailer, and she taught me how to give a blow job, and you know, all the classic Sheryl stuff."

"She was so awesome to me. And I was a high school kid. Like, the fact that she's loved me that much before I was anyone or anything, you know?"

Paltrow didn't share any specifics but added: "It was less about remembering the technique — although I'm sure that I implemented it the first chance I got."

"It was so cool to have someone treat me like an adult and see me as like a young woman and someone who is sexual. She just made me feel so free."

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