Halle Berry, 53, stuns fans as she shows off her rock-hard abs

Halle Berry caused a social media commotion as she unveiled her ripped abs while encouraging people to achieve their goals.

The Hollywood star, 53, is seen lifting up her top to flaunt her defined, toned and sweat-covered midriff in a picture on Instagram, with a huge smile on her face.

She has been pushing herself to get into shape for her new mixed martial arts film Bruised, which she is both directing and starring in.

Berry wrote: "Happy #FitnessFriday, everyone! There's no better feeling than setting a goal and smashing it.

"One of my goals for #BruisedTheMovie? Ripped Abs – and today? I finally got them, and it feels unbelievable!

"This #FitnessFriday, I encourage you guys to set your bar. What is your fitness goal?

"Set the BAR higher than you think, share your goal in the comments and HOLD yourself to it.

"The work won't be easy, but that pay off? Worth every damn second."

27 PHOTOS
Halle Berry
See Gallery
Halle Berry
Actor Robert Downey Jr. shares a laugh with actress Halle Berry as they arrive for the world premiere of Gothika at the Mann Village Theatre in Los Angeles. The Warner Bros. film, which stars Halle Berry, opens in the UK in March 2004.
HOLLYWOOD, LOS ANGELES, CALIFORNIA, USA - MAY 15: Actor Ian McShane and actress Halle Berry arrive at the Los Angeles Special Screening Of Lionsgate's 'John Wick: Chapter 3 - Parabellum' held at the TCL Chinese Theatre IMAX on May 15, 2019 in Los Angeles, California, United States. (Photo by Xavier Collin/Image Press Agency/Sipa USA)
(L-R) Ian McShane, Keanu Reeves and Halle Berry at Lionsgate's "John Wick: Chapter 3 - Parabellum" Los Angeles Special Screening held at the TCL Chinese Theater in Hollywood, CA on Wednesday, May 15, 2019. (Photo By Sthanlee B. Mirador/Sipa USA)
(L-R) "John Wick: Chapter 3 - Parabellum" Cast & Crew - Lance Reddick, Laurence Fishburne, Halle Berry, Keanu Reeves, Director Chad Stahelski, Ian McShane, Asia Kate Dillon and Mark Dacascos at Keanu Reeves' Hands & Footprints Ceremony held at the TCL Chinese Theatre in Hollywood, CA on Tuesday, May 14, 2019. (Photo By Sthanlee B. Mirador/Sipa USA)
(L-R) Halle Berry and Asia Kate Dillon at Keanu Reeves' Hands & Footprints Ceremony held at the TCL Chinese Theatre in Hollywood, CA on Tuesday, May 14, 2019. (Photo By Sthanlee B. Mirador/Sipa USA)
Halle Berry attends the "John Wick: Chapter 3 - Parabellum" Special Screening at One Hanson, in the New York City Borough of Brooklyn, NY, May 9, 2019. (Photo by Anthony Behar/Sipa USA)
LAS VEGAS, NEVADA, USA - APRIL 04: Actress Halle Berry arrives at the CinemaCon 2019 - Lionsgate Presentation and Screening of 'Long Shot' held at The Colosseum at Caesars Palace during CinemaCon, the official convention of the National Association of Theatre Owners on April 4, 2019 in Las Vegas, Nevada, United States. (Photo by Xavier Collin/Image Press Agency/Sipa USA)
Halle Berry at the 76th Golden Globe Awards during the red carpet arrivals held at the Beverly Hilton on January 6, 2019 in Beverly Hills, CA. (Photo by Sthanlee Mirador/Sipa USA)
Honoree Halle Berry attends the2018 Matrix Awards presented by New York Women in Communications on April 23, 2018 at the Sheraton New York Hotel in New York, New York, USA.
Halle Berry attends the "John Wick: Chapter 3 - Parabellum" Special Screening at One Hanson, in the New York City Borough of Brooklyn, NY, May 9, 2019. (Photo by Anthony Behar/Sipa USA)
Halle Berry arrives at the 29th Annual GLAAD Media Awards held at The Beverly Hilton in Beverly Hills, CA on Thursday, April 12, 2018. (Photo By Sthanlee B. Mirador/Sipa USA)
Halle Berry arrives at the 24th annual Screen Actors Guild Awards at The Shrine Exposition Center on January 21, 2018 in Los Angeles, California. (Photo by Sthanlee Mirador/Sipa USA)
Jan 7, 2018; Beverly Hills, CA, USA; Halle Berry presents during the 75th Golden Globe Awards at the Beverly Hilton. Mandatory Credit: Paul Drinkwater/NBC Handout via USA TODAY NETWORK/Sipa USA
BEVERLY HILLS, CA - MARCH 4: Halle Berry arrives at the 2018 Vanity Fair Oscar Party at the Wallis Annenberg Center for the Performing Arts on March 4, 2018 in Beverly Hills, California.(Photo by Scott Kirkland/PictureGroup/Sipa USA)
Halle Berry attending the Kingsman: The Golden Circle World Premiere held at Odeon and Cineworld Cinemas, Leicester Square, London. Picture date: Monday 18th September 2017. Photo credit should read: Doug Peters/Empics Entertainment
Halle Berry attending the Kingsman: The Golden Circle World Premiere held at Odeon and Cineworld Cinemas, Leicester Square, London. Picture date: Monday 18th September 2017. Photo credit should read: Doug Peters/Empics Entertainment
Halle Berry attends the preimere of the movie 'Kings' at the Roy Thomson Theatre in Toronto for the Toronto International Film Festival 2017.
Halle Berry at the "Kidnap" Premiere at the ArcLight Theater on July 31, 2017 in Los Angeles, CA. *** Please Use Credit from Credit Field ***
HIALEAH, FLORIDA - JULY 24: Halle Berry is seen during Telemundo's set of "Un Nuevo Dia" on July 24, 2017 in Hialeah, Florida. *** Please Use Credit from Credit Field ***
SAN DIEGO, CA - JULY 20: Halle Berry at the Fox's "Kingsman: The Golden Circe" red carpet at Comic-Con International 2017 at the Hilton Bayfront on July 20, 2017 in San Diego, California. (Photo by Scott Kirkland/PictureGroup) *** Please Use Credit from Credit Field ***
LOS ANGELES - JULY 13: Halle Berry at Chivas Regal "The Final Pitch" at LADC Studios on July 13, 2017 in Los Angeles, California. (Photo by Scott Kirkland/PictureGroup) *** Please Use Credit from Credit Field ***
LOS ANGELES - JULY 13: Don Cheadle, Halle Berry and Javier Bardem at Chivas Regal "The Final Pitch" at LADC Studios on July 13, 2017 in Los Angeles, California. (Photo by Scott Kirkland/PictureGroup) *** Please Use Credit from Credit Field ***
Halle Berry arriving at The Metropolitan Museum of Art Costume Institute Benefit celebrating the opening of Rei Kawakubo / Comme des Garcons : Art of the In-Between held at The Metropolitan Museum of Art in New York, NY, on May 1, 2017. (Photo by Anthony Behar) *** Please Use Credit from Credit Field ***
Halle Berry walking the red carpet during the 89th Academy Awards ceremony, presented by the Academy of Motion Picture Arts and Sciences, held at the Dolby Theatre in Hollywood, California on February 26, 2017. (Photo by Anthony Behar) *** Please Use Credit from Credit Field ***
actress Halle Berry attends Revlon's 2nd Annual Love is on Million Dollar Challenge Finale Party at The Glasshouses in New York, New York, USA on December 1, 2016. *** Please Use Credit from Credit Field ***
Actress Halle Berry arrives for the world premiere of Gothika at the Mann Village Theatre in Los Angeles. The Warner Bros. film, which stars Halle Berry, opens in the UK in March 2004.
MISS WORLD REHEARSAL 1986: Miss USA, student Halle Berry, 20, crowned at the dress rehearsal of the Miss World Final which takes place at the Royal Albert Hall, London.
HIDE CAPTION
SHOW CAPTION
of
SEE ALL
BACK TO SLIDE

In her Instagram stories, Berry put her "inner-warrior" to the test in a series of videos in which she demonstrated some of the exercises she has been doing with her performance coach Mubarak Malik.

Fans of the film star were stunned at her transformation, with the likes of actors Mindy Kaling, Michael B Jordan and Gabrielle Union among those sharing their admiration in the comments.

Actor and martial artist Mark Dacascos, who will appear with Berry in the forthcoming John Wick 3 film, said: "Halle, seriously, you and your abs just motivated the heck out of me.

"It's obvious you're working hard and steady; what an inspiration you are. Thank you!"

Many fans of the star praised her for being an "inspiration" and for her work ethic.

Read Full Story

FROM OUR PARTNERS