Nicole Scherzinger's number one food rule

WE Day UK 2019 - London

Former Pussy Cat Doll and X Factor judge, Nicole Scherzinger, has revealed the way she keeps her streamlined figure, and it's all down to the time of the day she eats.

Nutritionists are out on whether abstaining from food after a certain hour, is in fact the key to maintaining a healthy weight, with studies showing that not eating after 6pm may not be any more beneficial to weight control.

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Anne-Marie and Years and Years star Olly Alexander also take part in the show.

LOS ANGELES, CA - MARCH 07: Nicole Scherzinger is seen on March 7, 2019 in Los Angeles, California. (Photo by SMXRF/Star Max/GC Images)
LONDON, ENGLAND - MARCH 06: Nicole Scherzinger during WE Day UK 2019 at The SSE Arena on March 06, 2019 in London, England. (Photo by John Phillips/Getty Images)
LONDON, ENGLAND - MARCH 06: Nicole Scherzinger speaks on stage at We Day UK at SSE Arena on March 06, 2019 in London, England. (Photo by Jo Hale/Redferns)
LONDON, ENGLAND - MARCH 06: Nicole Scherzinger attends We Day UK at SSE Arena on March 06, 2019 in London, England. (Photo by Jo Hale/Redferns)
LONDON, ENGLAND - MARCH 05: Nicole Scherzinger seen leaving Sexy Fish in Mayfair on March 05, 2019 in London, England. (Photo by Ricky Vigil/GC Images)
LONDON, ENGLAND - MARCH 05: Nicole Scherzinger seen leaving Sexy Fish in Mayfair on March 05, 2019 in London, England. (Photo by Ricky Vigil/GC Images)
LONDON, ENGLAND - MARCH 05: Nicole Scherzinger leaving Sexy Fish restaurant on March 05, 2019 in London, England. (Photo by Mark R. Milan/GC Images)
LOS ANGELES, CA - FEBRUARY 24: Nicole Scherzinger is seen on February 24, 2019 in Los Angeles, California. (Photo by gotpap/Bauer-Griffin/GC Images)
WEST HOLLYWOOD, CALIFORNIA - FEBRUARY 24: Nicole Scherzinger attends the 27th annual Elton John AIDS Foundation Academy Awards Viewing Party Celebrating EJAF And The 91st Academy Awards on February 24, 2019 at the City of West Hollywood Park in West Hollywood, California. (Photo by Karwai Tang/WireImage )
LOS ANGELES, CA - FEBRUARY 17: Nicole Scherzinger is seen on February 17, 2019 in Los Angeles, California. (Photo by gotpap/Bauer-Griffin/GC Images)
BEVERLY HILLS, CALIFORNIA - FEBRUARY 09: Nicole Scherzinger attends The Recording Academy and Clive Davis' 2019 Pre-GRAMMY Gala at The Beverly Hilton Hotel on February 09, 2019 in Beverly Hills, California. (Photo by Axelle/Bauer-Griffin/FilmMagic)
BEVERLY HILLS, CALIFORNIA - FEBRUARY 09: Nicole Scherzinger attends The Recording Academy and Clive Davis' 2019 Pre-GRAMMY Gala at The Beverly Hilton Hotel on February 09, 2019 in Beverly Hills, California. (Photo by Axelle/Bauer-Griffin/FilmMagic)
71st Cannes Film Festival - The amfAR's Cinema Against AIDS 2018 event - Arrivals - Antibes, France, May 17, 2018. Nicole Scherzinger poses. REUTERS/Stephane Mahe
71st Cannes Film Festival - The amfAR's Cinema Against AIDS 2018 event - Arrivals - Antibes, France, May 17, 2018. Nicole Scherzinger poses. REUTERS/Stephane Mahe
Recording artist Nicole Scherzinger poses at the 6th annual REVOLT Global Spin Awards in Los Angeles, California, U.S., February 15, 2018. REUTERS/Mario Anzuoni
Recording artist Nicole Scherzinger poses at the 6th annual REVOLT Global Spin Awards in Los Angeles, California, U.S., February 15, 2018. REUTERS/Mario Anzuoni
2017 Billboard Music Awards – Arrivals - Las Vegas, Nevada, U.S., 21/05/2017 - Nicole Scherzinger. REUTERS/Steve Marcus
2017 Billboard Music Awards – Arrivals - Las Vegas, Nevada, U.S., 21/05/2017 - Nicole Scherzinger. REUTERS/Steve Marcus
Actor Nicole Scherzinger poses at the world premiere of Walt Disney Animation Studios' "Moana" as a part of AFI Fest in Hollywood, Los Angeles, California, November 14, 2016. REUTERS/Danny Moloshok
Singer Nicole Scherzinger poses for photographers at the Fashion Awards 2016 in London, Britain December 5, 2016. REUTERS/Neil Hall
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But what most do agree on is that the later we eat - the more likely it is to be more calorific. People working nightshifts have been shown to gain weight as they reach for the junk food out of a mixture of fatigue and boredom.

Nevertheless, the celebrity says that what works for her is all down to eating has healthy as she can but her number one rule - is to never eat after 7pm.

While one size doesn't fit all, it's important to remember that diets can effect people in different ways. It's always sensible to take advice before embarking on weight loss or major changes to diet.

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