Sleep expert gives five top tips to help you sleep well during lockdown

Woman having restless nights sleep
Woman having restless nights sleep

Being confined to our homes during the coronavirus lockdown is taking its toll on many of us, both mentally and physically.

And one of the most common issues people are facing appears to be getting a good night's sleep.

Quality of sleep plays an important role in maintaining our energy, stamina and general mood.

So what can you do if self-isolation is disturbing your rest?

Sleep expert Professor Kevin Morgan shares his five top tips in the video above.