Five nighttime rituals to help you feel refreshed

One of the biggest health problems facing many people is a simple lack of sleep. The use of mobiles and TVs in bedrooms to changing work-life patterns, have all contributed to a chronic shortage of slumber.

Not getting enough shut eye can lead to many health complications, form increasing the chances of heart disease, dementia and even damaging your DNA. Doctors believe that at least eight hours a night is needed to maintain a healthy body and mind.

But, if you can't get enough time in bed then these five night time rituals could be the answer to ensuring a good night's rest.