How to manage the cold in winter
Winter is well under way, and if you are one of those "always cold" people, you may want to try out some of these hacks to help you manage cold better.
1. Get your iron levels checked
When iron levels are low people tend to get cold more easily. Eating iron-rich foods such as spinach, lentils, eggs and cashews could help fight getting cold.
2. Use a sandwich bag on your feet!
Place plastic bags over your socks before you slip on your shoes because there's nothing worse than cold-wet feet when in rain or snow.
3. Get enough sleep
Studies have linked sleep deprivation with a lowering of body temperature.
Watch to the end for more tips and advice.
Try making this winter warming soup...
